Mind Over Matter Therapy
Erin Seeherman, MS, LPC, CST
- ​Individual, Relational, & Sex Therapist -
1.
Services
I offer talk therapy sessions for adult clients, both individuals and couples. My go-to modality is cognitive behavioral therapy (CBT), an extensively-researched, empirically-supported form of talk therapy that targets thoughts and behaviors to improve mental and physical wellness. That being said, I don't believe in a one-size-fits-all therapy experience. I collaborate with clients to build a therapeutic alliance and develop an individualized plan tailored to each client’s needs.
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2.
Specialties
Have you been worrying about future events that seem out of your control, "doomscrolling," or ruminating over intrusive thoughts? Are you stuck in the cycle of having the same conflicts or tense conversations on repeat, wishing you knew what to say or do to achieve greater security and stability? Do you feel taken advantage of or experience burnout from constantly prioritizing and taking care of others’ needs? Read more to learn about my experience working with various types of cases and clients.​​
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3.
About Me
I am a licensed professional counselor and certified sex therapist with a decade of experience. With compassion, warmth, and nonjudgment, I help clients develop tools to feel like they are in the driver's seat of their lives. I favor a collaborative approach of meeting clients where they are and strategizing together about how to move forward.
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4.
Contact
Interested in working with me? I am happy to answer any questions you might have or schedule a complimentary 15-minute phone consultation. Life is both too short and too long for it to not feel satisfying.
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Even the most accomplished and successful adults experience challenges in coping with the stressors of daily life. There is wisdom in recognizing that the hurdles you are facing have left you feeling unbalanced, and there is strength in deciding that it is time to forge a healthier, more fulfilling path forward.
Erin Seeherman is a licensed professional counselor and certified sex therapist and is currently accepting new clients.
Getting Help
Whether you show up with a bulleted list of points you want to cover or uncertainty about where to begin, I will meet you with compassionate curiosity as we make a plan for our work together.
1.
Adjustment, Anxiety, Life Transitions, & Stress
2.
Assertiveness, Confidence, & Self-Esteem
3.
Boundaries, Communication, & Conflict Resolution
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Attachment, Codependency, Dating & Relationship Changes or Loss (Break-Ups/Divorce)
5.
Sexual Challenges & Dysfunction